Personalized Support for Your Mind, Body & Lifestyle
1:1 Wellness Coaching is a personalized, supportive experience designed to help you feel better, live more intentionally, and create sustainable habits that actually fit your life.
Whether you’re feeling overwhelmed, stuck, burnt out, or simply ready to prioritize yourself, this is a space dedicated entirely to you
What You’ll Gain
Clarity around your goals, challenges, and values
Practical tools for stress management, balance, and self-care
Support in building healthy routines you can maintain long-term
Accountability, encouragement, and compassionate guidance
A deeper connection to your mind and body
What Coaching Looks Like
Each 1:1 session is tailored to your unique needs and may include:
Lifestyle and wellness goal-setting
Mindfulness and stress-reduction practices
Habit building and behavior change support
Emotional well-being and self-reflection
Ongoing check-ins and adjustments as you grow
Sessions are collaborative, judgment-free, and focused on progress—not perfection..
How It Works
1:1 private sessions (virtual or in-person, if applicable)
Sessions typically last 60 minutes
Offered as single sessions or multi-session packages
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet your coach
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Andrea Poppe
STUDIO OWNER
I created this studio as a space where people can slow down, reconnect with themselves, and build a healthier, more balanced life—without pressure or perfection. My approach to wellness is rooted in the belief that true wellbeing comes from listening to your body, honoring your needs, and creating sustainable practices that support you both mentally and physically.As a wellness coach and studio owner, I work one-on-one with clients who are feeling overwhelmed, burnt out, or disconnected and ready to prioritize themselves again. I focus on mindful lifestyle changes, stress management, and supportive habit-building—always meeting you where you are.
